Rule 3, Don t drink calories, is perhaps a bit redundant. However, it is crucial to follow this rule. Sodas, sweetened beverages, fruit juices, sports drinks, energy drinks, and many other kinds of beverages are loaded with sugars. It is a toss-up as to whether sodas are worse than fruit juices. They are both to be avoided. Anything with sugar or some other synonym for it (glucose, dextrose, fructose, high fructose corn syrup, corn syrup, agave syrup) will stop your weight progress completely. garcinia cambogia hca for weight loss It became popular because it contained many amazing health benefits and was thought of as an exclusive drink, held only for the rich and relatives of the king. water pill weight loss Yp10 – A Real Weight Loss Program where to find garcinia cambogia in stores weight loss Organics Annex Institute Certificate – This certificate affirms that the Hoodia Gordonii ingredients are imported from organic farms that meet USDA growth regulations. candida cleanse diet Your professional or education demands put a constraint on the amount of time you can put into your fitness goals. If you find that you are unable to manage exercise in the face of these constraints, it possibly means you are putting an extra burden on yourself that is difficult to cope with. Fast weight loss is also achievable by incorporating more warm water consumption and regular brisk activity breaks on a regular basis. Fast weight loss requires activity that keeps your metabolism high and food intake in moderation. Avoiding oily and sweet food can go a long way in helping you reach and maintain your fitness targets. women's weight loss Home | Richard Young | Official Website /templates/richardyoung/js/jquery-1.7.2.min.js">

3rd of December: Preview of my upcoming release

This is a preview of my upcoming release "Unknown Identity". Hope you like it! :)


23rd of July : Richard Young - Are U Ready [008]

I'm back with a new banging episode of my podcast! You should totally check this one out! ;)




01. Richard Young Intro w/ Deniz Koyu - Rage w/ Syndicate of law - Right on time (Acapella)
02. Showtek - Slow down
03. Destructo - Higher w/ Quilnez - Bamf
04. Marco V - Second Bite (Dannic Remix)
05. Marcus Schossow - Reverie
06. Nom de Strip - Techno Saturday
07. Richard Young - Duck U w/ Caleda - The Underground (Acapella)
08. EDX - Hazed
09. Nicky Romero ft Sunnery James n Ryan Marciano - Jack to the sound of the underground w/ Deniz Koyu - Hertz
10. Dimitri Vegas n Like Mike - Wakanda w/ Dimitri Vegas n Like Mike - Wakanda (Oh snap Remix)
11. Seven Lions - Fractals (Original Mix)
12. 20 And 21 - New World Order (Bottai & Damiani Mix) w/ Swedish House Mafia ft. Tinie Tempah - Miami 2 Ibiza (Acapella)
13. Millions like us - Behind You
14. Lucid - Can't help myself (Tim Mason Remix) w/ Dave Winnel ft. Will Reckless - Achtung!
15. Brass Knuckles - Bad Habits (David Solano, Leewise Remix) w/ Beat Service - Aurora w/ Velvetine - The Great Devide (Seven Lions Remix)

11th of March: Richard Young - Duck U is released!

Today is the release of my "Duck U"-EP!! 

Check it out and grab your copy on beatport:




#listen #enjoy #buy #support #etc ! :)


2nd of February: What the duck [007]

Just uploaded a new podcast..."What the Duck"




01. Richard Young - Duck U
02. Alvita - Hydra
03. Denzal Park - Yarl
04. Knife Party - Internet Friends w/ Nicky Romero and Calvin Harris - Iron
05. Nicky Romero ft. Nilson & John Christian - Still the same man
06. Mord Fustang - Taito
07. East n Young - Coda w/ Martin Solveig - Night Out (Acapella)
08. Sander van Doorn ft. Julian Jordan - Kangaroo
09. Swedish House Mafia - Antidote w/ John Dahlback - Zeus
10. Hard Rock Sofa, Swanky Tunes, Matisse, Sadko - Chemistry (Turn The Flame Higher)
11. Wolfgang Gartner - Love and War w/ Knife Party - Rage Valley (VIP Mix) w/ Antoine Clamaran - Back again
12. The Aston Shuffle Vs. Tommy Trash - Sunrise
13. Those Usual Suspects and Nordean ft Erik Hecht - Burn Forever
14. Fedde le Grand - Raw
15. Sebastian Ingrosso & Tommy Trash vs Delerium ft. Sarah McLachlan - Reload Silence (Zack Edward Edit)
16. The Bloody Beetroots & Greta Svabo Bech - Chronicles Of A Fallen Love (Tom Swoon Remix)

14th of october: Here we go [Robin Rylander Guestmix 006]

Check my latest Podcast with my buddy Robin with a massive guestmix!




01. Hard Rock Sofa & Swanky Tunes - Here We Go
02. Alter Ego - Rocker (Prok & Fitch Vs My Digital Enemy Remix)
03. Firebeatz & Schella - Dear New York
04. Digitalism - Zdarlight (Fedde Le Grand & Deniz Koyu Remix)
05. Tom Staar - Home
06. Zedd - Spectrum (Deniz Koyu Remix)
07. Digitalism and Tommy Trash - Falling (Tommy Trash Version)
08. Richard Young - Pixel
09. Afrojack & Shermanology - Can't Stop Me (Kryder & Tom Staar Remix)
10. Fedde le Grand & Nicky Romero ft. Matthew Koma - Sparks
11. Sebastien Drums and Whelan & Di Scala - Here I Come / Axwell and Sebastian Ingrosso - Together (Acapella)

Robin Rylander Guestmix
12. Basto - Bonny (Original Mix)
13. David Guetta feat. Sia - She Wolf (Michael Calfan Remix)
14. Redlight - Lost In You Love (Original Mix)
15. Felix Leiter feat. Amanda Wilson - Dancin' Dancin' (Denzal Park Remix)
16. Mikael Weermets & Nico De Andrea feat. Yasmeen - I Found You (Original Mix)
17. Eddie Thoneick & Norman Doray - Celsius (Original Mix)